oh my…..it’s another yoga fail. Let me start by saying this was one of “those days” for me and I strongly believe that my glasses are less than rosy and I should just sit on all of this. That having been said, I have to share. So, I was invited to go to an organization […]
but here I go again… So, today I ate lunch alone at Panera Bread Company. I consider it to be one of those places I can “choose one up.” So instead of being in a rush and going to someplace featuring the colors yellow and red, I go to Panera. I usually get a cup […]
This page is updated regularly with quotes to inspire you on your journey. Please DOOOOOOOO add your comments and your quotes and I will integrate into the page. Om, Pamela “If the doors of perception were cleansed, everything would appear to man as it is – infinite.” – William Blake “If you want to […]
Class 1 for the Habitual Mind started today led by Pamela Quinn and Zant Chapelo, Sunday at 5 pm in Lebanon. It is an open drop in class that meets every 2 weeks. Here are all the materials and links for the first class to establish your 14 day practice until we meet again. OM […]
It takes 90 days to grow a new liver, 120 days to grow all new red blood cells and 14 months to grow a new skeleton. Living in Balance is critical to the long term success and happiness and here’s why: You have have 7 tissues known as “dhatus” that are complete systems of the […]
Yogis, here is a 10 minute video that talks about the tissue system of the body from an Ayurvedic perspective. It speaks to the importance of what you put in your body and how it feeds you. This is from my Lifestyle series. How many days to shift? CFS, anger, emaciation, hypersensitivity, aches & pains, […]
Immunity is your body’s ability to prevent and destroy disease. A healthy person has strong immunity. If you have high immunity you are at your “ideal” body weight, you digestion is good, and you are emotionally free. In other words, you are vibrant, happy, and having good relationships with others. If you have poor immunity, […]
This is a beautiful documentary about addiction, recovery, and yoga. the documentary is available on amazon.com or follow this link to the main site>>> Another great talk by Deepak Chopra about Meditation, Ayurveda, and Addiction.
In Kundalini yoga you pick a meditation and work with it for a minimum of 40 days. I’ve been back from my Kundalini Teacher Training in India for about 35 days and I have to confess that it has taken me almost that long to finally find a meditation that feels right to work with […]
My 13-year old daughter deleted her facebook account. She said it was lame. Noticing that she had 572 friends and couldn’t possibly know all of them, I asked her to go through and delete those she did not know. She didn’t even pause. She said, I’ll just delete the whole account. No emotion. No fear. […]
Candida & Ayurveda Candida is a fungus that lives in all humans. It thrives in the mouth, throat, intestinal tract and genital track. There is a healthy balance that exists when a person is experience good health. Sometimes though, we go out of balance and this fungus will grow rapidly distorting balance. Lots of things […]
The other day I just lost it. I seriously became so overwhelmed with the volume of work that needed done between the seva of studio ownership, the rewards of home ownership, the thrill of pet ownership, and of course the “bestest” job ever of being a mom and schlepping kids to and fro and to […]
Welcome to my new website. It is with much anticipation, pleasure, excitement, and gratitude that the new Elemental OM is revealed. I hope you enjoy the the new look and feel. I hope you also find this website a place to land to find inspiration, motivation, and education. What is new at Elemental OM? Well, […]
Practice this law from “The Seven Spiritual Laws of Yoga” on Saturday Mantra in Sanskrit Om Varunam Namah Mantra in English My life is in harmony with cosmic law. The law of Dharma states that we are spirit in nature and that we have taken a physical form to have a specific […]
Practice this law from “The Seven Spiritual Laws of Yoga” on Friday This is from the book, Co-depentant No More by Melody Beattie “Detaching does not mean we don’t care. It means we learn to love, care, and be involved without going crazy. We stop creating all this chaos in our minds and environments. […]
Practice this law from “The Seven Spiritual Laws of Yoga” on Wednesday Mantra in Sanskrit Om Daksham Namah Mantra in English My actions achieve maximum benefit with minimal effort. Practice Acceptance and stop struggling for change. “Today I will accept people, situations, circumstances, and events as they occur.” Take responsibility for the challenges […]
Practice this law from “The Seven Spiritual Laws of Yoga” on Tuesday. Mantra in Sanskrit Om Kriyam Namah Mantra in English My actions are aligned with cosmic law The law of Cause and Effect, Karma, states that every action we take generates a force of energy that returns to us in kind… as […]
Practice this law from “The Seven Spiritual Laws of Yoga” on Monday Mantra in Sanskrit Om Vardhanam Namah Mantra in English I am the nourisher of the universe and the universe nourishes me The Law of Giving and Receiving states that the universe operates through dynamic exchange. You are constantly giving and receiving. […]