Pamela's Blog page 24

Inspiration
June 21, 2012

What’s the easiest path? Spiritual or Not?

The 6 am practice is well underway.  I’ve got about 11 individuals that are showing up daily to experience yoga and meditation.  Today was day 4 of our 30 day journey.  There were lots of yawns in the room, including my own.  It isn’t easy to get up at 5 am.  It’s hard work and […]

Cleansing, Pamela's Musings
June 12, 2012

95% of People Gain Back Weight Post Diet

95% of People Gain Back Weight Post Diet I guess that statistic shouldn’t startle me, but it does.  95% of the people that lose weight on a diet will gain it back within 3 years.  This is according to many, but I’ll credit Gary D. Foster, PhD,Director, Center for Obesity Research and Education, Professor, Medicine […]