Frequently Asked Questions

I don’t think I can practice yoga.  I’m out of shape, inflexible, and can’t sit like a pretzel.

Yoga is for all people. Your physical situation does not prohibit you from a yoga practice. In fact, yoga is all-inclusive. The goal of Elemental OM is to enhance your life experience regardless of your situation.

Any of the following may be described as a physical situation. We like to think of these situations as opportunities.

  • I am aging and have not worked out regularly.  Yoga is an opportunity for me to age more gracefully, maintain balance and sharpen my mind.
  • I am very inflexible and stiff.  Yoga is an opportunity for me to lengthen and strengthen every major muscle group in my body.  It will increase my stamina and balance.
  • I am overweight.  Yoga is an opportunity for me to move in an effortless ways that will facilitate weight loss.  I will learn to modify my diet and really enjoy my food and my life.
  • I am excessively overweight and would be considered obese by a medical doctor.  Yoga is an opportunity for me to take back control of my health.  Yoga is a way for me to slowly grow into my new physical and emotional form.
  • I am suffering from a medical condition.  Elemental OM will take your medical conditions into consideration.  Any form of physical practice should be performed with the permission of your medical care provider.
  •  I am suffering.  The mental benefits of yoga are immeasurable.  You will be given the tools to overcome your suffering and to see the world in a different light.  Yoga heals.

What do I wear?

Wear loose comfortable clothing.  We do not recommend shorts.  Shoes and socks are not worn in yoga, but it is suggested you wear socks to your mat and then remove them once you are seated on your mat.

Do I need a yoga mat?

You are highly encouraged to buy a high quality yoga mat once you have established your practice.   We have mats available in the studio for $1 rental fee.

How much does it cost?

In Studio classes are a $20 drop in.  Virtual Classes are $10.  We have many nice offerings to choose from including monthly memberships.  Please click through for our Class Descriptions and Pricing.

Do you have a “special” price for those new to the studio?

If you are new to Elemental OM, you can purchase 10 consecutive days of unlimited yoga for just $37.

I have an illness or injury.  Should I come?

Always check with your doctor prior to participation in any physical practice.  Please share with the yoga teacher any situations you are experiencing.  The class will be modified to best suit your needs.  Our restorative classes are designed to facilitate recovery.  If you are actively in fever, sneezing or coughing, please stay home and rest.

Can I bring my child?

If your child is between the ages of 12 and 14 they may attend yoga class with a parent present.  Please plan to sit separate of your child on opposite sides of the room to minimize distractions.  We do not offer discounted passes for children.

If you child is between the ages of 14 and 17 they may attend yoga class.  A parent must attend the first class.  Please plan to sit separate of your child on opposite sides of the room to minimize distractions.  We do not offer discounted passes for children.

Do you offer pre-natal yoga?

We do not specifically offer pre-natal yoga classes. If you are in the first trimester of a healthy pregnancy, all of our yoga classes are appropriate for you.  After that, plan to attend New to Yoga, Gentle Yoga, Restorative Yoga, and the Prenatal Workshops.  Always tell the yoga teacher that you are pregnant even if you think it’s obvious.  The class will be modified to suit your needs.  Always check with your doctor prior to participation in any physical practice.

Do you offer hot yoga?

We are not a hot studio.