So if you are following this, then you know I got sick yesterday. Today’s belly ache, headache, and fever tell me that I must have picked up a little bug. Of course my mom is reading my blog and is all worried that I’m making myself sick with this “cleansing thing.” I have to smile […]
Of course it’s Sunday so I pittered around all morning and ran out of time for a proper breakfast (LACK OF ROUTINE) before Kundalini yoga and when I went to grab my last minute standby (APPLE) there were none because my Golden Retriever had gotten on the counter and eaten all of them and three […]
So the day started out good. I literally only had 1/4 cup of my dark brown love (coffee). I ate breakfast within one hour of rising. I packed my lunch and poured a big mug of my new favorite healing tea. (recipe below) Recipe for Lazy Yogi Tea Off to the studio to teach. of […]
First, someone asked me about identifying habits & dealing with triggers. Here is a nice process: What’s Holding You Back Choice Making, Notice the Triggers Second, here is a fun spiritual exploration I am doing this week to identify the conflicts in my insides and outsides. Pamela Quinn Astrological Chart My spiritual focus this week […]
Food is easy for me. I actually love grains, beans, and veggies. If you asked me my favorite food of all time I’d have to say spinach. So to start this first week with grains, beans, and veggies is okay. I knew this first week would be about organization, coffee, and unwinding my schedule. I’m […]
Yesterday I received a call from a reader and they wanted to know what routine I am using on a daily basis. (Remember my spiritual intention this week was Satya or Truth. That’s when the outside matches the inside). Well, I feel like I’ve been “caught” again in my mismatch. you see, I strongly feel […]
I’m sitting here at 10:30 am drinking 1/4 cup of coffee to kill my raging withdrawal headache. Oh my G.O.D….my head…it’s pounding. My eyes hurt. This is a total caffeine withdrawal. As I said yesterday, my morning cup is no big deal. I don’t even finish it. It’s just a tiny cup. Going cold turkey […]
Today I have begun a 120-day spiritual cleanse to support the work that I will be doing during the 21 stages of meditation. I’ve never done a 120-day cleanse and I have no idea what is going to happen. I certainly would not ask you to join me because (1) it is a huge commitment […]
The red blood cells coursing through your veins have a life span of 120 days. These cells represent every particle of food, every sip of fluid, every emotion, and every exchange that you have taken in for the past 120 days through your senses. Every beat of your heart has stamped the experiences of the […]
I’ve been teaching Kundalini Yoga for 3 months since returning from my teacher training immersion in India in February and I gotta say….I LOVE IT. It has transformed the way I show up, the way I teach, and the way I feel when I do teach. Obviously the Kundalini classes are a new for me […]
So this week we learned that we had exceed the magical global warming number of no return of 350 ppm…we hit 400 ppm. (here’s the background from 350.org if you want to educate yourself>>) (here’s this week’s news that we exceeded 400>>>) What does this mean? Well, let’s do nothing and it means that our […]
This is awesome and so good for our Pitta ways….
The TED talk below found its way into my in box at just the right time. This life of living as a yogi is challenging in this real contemporary world we live in. Daily meditation, yoga, and the insane constant monitoring of thoughts, feelings, and words can become a grind even to the most accomplished […]
I am so excited about this experience. I finally feel like this is the workshop that totally BRINGS IT!!! This workshop gives me the opportunity to combine ALL of my education in yoga, Kundalini, Ayurveda, and more into one dynamic shape-shifting experience. Each week focuses on an issue that is “up” for contemporary woman. Here’s […]
Yogis, Here is a video, the pdf download, and the music for Kirtan Kriya…Sa Ta Na Ma… This is the most popular meditation in the studio currently. I LOVE it because it totally sends you to another realm and gets that monkey mind to shush up! Enjoy. Om, Pamela KirtanKriya copy 2 link for music […]
Class 2 meets on April 28th at 5 pm in the Lebanon studio. Please know that this is NOT a series. You can pop in and out. My suggestion is that you make bi-weekly attendance your new habit. Om, Pamela Spiritual and Emotional Work: OM Work for Habits, Week 2 Choice Making, Notice the Triggers […]
Yogis, below is a 5 minute video that shows you some of my art that has come from painting intuitively. We are having a workshop so that you can learn how to do this in May. Learn about the workshop>>
Here is a yoga practice to get you going!