Practice this law from “The Seven Spiritual Laws of Yoga” on Saturday
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| Mantra in Sanskrit | Om Varunam Namah | |
| Mantra in English | My life is in harmony with cosmic law. |
The law of Dharma states that we are spirit in nature and that we have taken a physical form to have a specific experience and fulfill a specific purpose. Every person on earth has a purpose.
| Each of us is here to realize that our true nature is spiritual. We are spiritual entities that are on this earth to have an experience. | ||
| Each person has a unique talent or gift that no other person has. There is one thing that you can do and one way of doing it that is better than everyone else. | ||
| You are here to serve humanity. | ||
| In yoga, move your body with awareness. |
OM Work
| Every day and in every situation, ask How can I help? How can I serve? | ||
| Practice witnessing awareness. Pay attention to the quiet stillness within you. | ||
| Make a list of things in your life that bring joy to you and to others while you are doing them. |
*The sole purpose of these articles is to provide information about the tradition of ayurveda, yoga, and meditation. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.