Currently browsing Pamela’s Musings.

November 3, 2020

Tai Chi in Our Mason Sanctuary

This simple practice can be done first thing in the morning. Once you memorize it and modify it for your ability to move comfortably in the morning you will realize you can even DO IT IN BED!!!

November 2, 2020

Tomorrow is the Big Day. Or is it?

The message I keep receiving from all sources is one of fatigue, anxiety and depression.  I totally understand.  I reflected this morning on the two year anniversary of opening the Mason Sanctuary and I truly can’t believe how much has changed.  I couldn’t have imagine the Montgomery Studio would now be rented, the Mount Lookout […]

October 1, 2020

It’s The End Of The World As We Know It

The Gurus of yoga teach there are 4 ages or cycles the world goes through before it combusts and begins again.  These ages repeat to infinity.  If these ages have always been and we are sitting on the world, then obviously the world isn’t going to literally implode AND mother nature will do her thing […]

September 16, 2020

The Surprising Power of Yoga Post Covid

So today was my first day teaching yoga post Covid and the first full class I have actually experienced since contracting Covid.  Technically, I am all better and today is day 16 of my first symptoms.  And I still don’t have my strength back finding I tire easily.  While there are no more aches, pains, […]

September 9, 2020

Covid and Ayurveda

Writing this I am day nine into my personal Covid experience.  Woke up two Mondays ago with a scratchy throat and slight cough which quickly turned into a massive headache, body aches, and fatigue.   Today is my first day without symptoms.  Feeling a bit weak, but happy to have the ability to string thoughts together.  […]

September 1, 2020

Why Did You Choose To Incarnate

Yogis believe in re incarnation.  Each incarnation having a very specific dharma or life’s purpose requiring fulfillment to cease the cycle of incarnation.  This causes a lot of suffering because if you ask most folks why they were born; they simply don’t know.  The following is a contemplation and exercise for you to do daily […]

Tarot readings and tarot classes as well as yoga, tai chi, qi gong, kundalini and sound healing in mason, maineville, lebanon, loveland and west chester ohio
August 18, 2020

The Sutras to surTHRIVE the Times we ARe In

Below is a process I go through every year to release the past year and freely move into the next.  The 5 Sutras for the Aquarian Age were given to m to help us navigate as we shift out of the Age of Pisces and into the Age of Aquarius.  This shift began on 12/21/12 […]

July 23, 2020

This Is Yoga & How Kundalini Organically Arises

Asato ma sat gamaya.. Tamaso ma jyotir gamaya.. Mrityor ma amritam gamaya Lead me from the unreal to the Real.  Lead me from darkness to Light.  Lead me from death to immortality   Kundalini will arise after long practice and a complete integration of the following: Pleasure is a by-product of living.  If you are […]

June 28, 2020

ZOOM Yoga Schedule & Links

Yogis,  Here is the schedule as of July 1.  We have streamlined our process so you can now just show up for classes and you do not have to pre-register with Zoom.  You can schedule through the our app and the links are always available on the schedule and here! Many of our classes are […]

May 18, 2020

Class Pricing and New Terms & Conditions Post Covid

Terms & Conditions: Only 15 and older may practice in person at the studio. I understand I must pre-pay and pre-register. Walks in are highly discouraged.  If you do walk in you may find the class is full.  If you do walk in, plan to pay $20 cash by placing it in the basket and […]

May 7, 2020

It Is A Time For Sweetness

I don’t know what changed.  Credit a full super moon as we like to do and that’s fine with me.  Today and I’m hoping forever more, let there be sweetness.  It is a time for the heavy, dense, and sticky taste and feeling of sweetness.  Nothing can instantly ground you, nourish you, and comfort you.  […]

April 28, 2020

FOR YOGA STUDIO OWNERS…Post Covid Survival

Fellow studio owners, Today I worked on projections for Elemental OM for the SBA with much care.  The result is what I believe to be a great worksheet for you to use which you can drop your own numbers into to see what investment you will be making back in your studio with social distancing […]

February 24, 2020

Yoga to Manage Back Pain

This simple practice can be done first thing in the morning. Once you memorize it and modify it for your ability to move comfortably in the morning you will realize you can even DO IT IN BED!!!

February 3, 2020

How to Reverse Any Disease Using This Holistic 5 Step Process

Begin the process of reversing any disease with this 5 step foundational holistic health practice. Suffering from inflammation including arthritis, fibromyalgia,or suffering from cancer, insomnia, anxiety or depression? This is your foundation for healing.

January 21, 2020

How to Cultivate True Love Utilizing 4 Principles and 1 Powerful Mantra

In this video Pamela gives you a 4 step practice to turn any relationship around and cultivate true love.

January 3, 2020

No Mat Needed, Lesson 1 To Be A Yogi

To be a yogi, you do not need a yoga mat.  In fact, you never ever have to come to yoga class or even experience a yoga pose. The Sage Patajali codified yoga 2,500 years ago in 196 sutras (sentences…well magical stitches really) and only 3 of the 196 even mention the human body in […]