This week’s theme is all about being myself as I enter stage 14 of the 21 Stages of Meditation. Of course, the Universe continues to collude to bring these lessons to my attention as I wind up to experience the transformative effects of these meditations. In the past few days, I have been challenged to […]
This week I move into graceful enlightenment. Doesn’t that sound yummy? This stage of beign is described as follows by Gurucharan Singh Khalsa in “The 21 Stages of Meditation”: “The three gunas, the three forces of nature, are all balanced. That opens the heart. On that the head is fixed and steady. You are aware […]
Sat Nam Rasayan is not just a healing modality that is used on other people, you can use it for organizations, businesses, groups, and even entire countries. I asked Guru Dev how to connect with the identity of a business. Well, be careful when asking Guru Dev a question, because he doesn’t mess around. Instead […]
Yesterday the Sat Nam Rasayan experience was wildly exciting and I’m super excited for today. I’m learning more and more and being able to practice in such an intense way is incredible. Yesterday we explored our relationship to the relationships of our patient’s relationship. (I have no ideal what that means). BUT when I was […]
It’s day three of my Sat Nam Rasayan Retreat and I’m in pretty deep now. I’m having a truly unique experience with this. The day begins at 4 am with Sadhana. Guru Dev has given us a very specific and very difficult practice for the collective anxiety. Basically, Guru Dev reads the energy of the […]
It’s day two of Sat Nam Rasayan training. Yesterday we started slow which felt super fast to me. We literally jumped right in with working with partners using this esoteric and incredibly hard to describe modality to heal each other. I’m not kidding. We went in, rolled out the sheepies and began. I had no […]
I’m waking up this morning in McCloud, California at the base of an active Volcano called Mount Shasta. It’s know spiritually by the Native Americans as “Karuk” or white mountain and the home of creation, by metaphysical types for it’s electromagnetic field visible even from space, and by others to be the home of the […]
I do a lot of Ayurvedic and life coaching. It never fails that a client will want to know from a spiritual perspective, “Why is this happening to me?” It’s a great question. Not wanting a client to dwell on the why, but the cure, I generally redirect explaining that the why is no […]
I have no idea what is going on in my head at this point. Seriously, it’s a big ball of mush. In the 21 stages we entered stage eight: Rasa. Rasa is the essence or juice of life. Digesting properly gets to the juice or essence. To be digested this week is the ego. Not […]
This week in my 120-day Spiritual Cleanse and in the 21 Stages of Meditation we move to the second leg of our three part journey. The next 7 weeks develops the expressive self. Your expressive self is how you are showing up for others. It includes showing up as a healer for others, delighting in […]
The spiritual focus for this week and for the 21 stages of meditation is Absorption. Interesting, absorption doesn’t really have to do with your thought process or meditation. It’s all about your ability to co-create with the Universe. It’s about manifestation and transformation and the ability to change yourself and your life. This topic is […]
Let’s just say I have my stuff I’m working on too. One of my biggest obstacles is that I’m moody. This doesn’t bother me a bit, but it tends to make the folks around me crazy. I blame it on my Pisces nature for the most part. I’m highly aware of my moodiness and its […]
Well I hit a nerve today….irritation. oh boy. That is the practice for this week in the 21-stages and will be my spiritual cleansing focus this week. First, let me just say the Kundalini Kriya that I did today, Balancing the Chakras, is harder than crud. I thought I’d be nice and cut the times […]
The red blood cells coursing through your veins have a life span of 120 days. These cells represent every particle of food, every sip of fluid, every emotion, and every exchange that you have taken in for the past 120 days through your senses. Every beat of your heart has stamped the experiences of the […]
I’ve been teaching Kundalini Yoga for 3 months since returning from my teacher training immersion in India in February and I gotta say….I LOVE IT. It has transformed the way I show up, the way I teach, and the way I feel when I do teach. Obviously the Kundalini classes are a new for me […]
I am so excited about this experience. I finally feel like this is the workshop that totally BRINGS IT!!! This workshop gives me the opportunity to combine ALL of my education in yoga, Kundalini, Ayurveda, and more into one dynamic shape-shifting experience. Each week focuses on an issue that is “up” for contemporary woman. Here’s […]
Yogis, Here is a video, the pdf download, and the music for Kirtan Kriya…Sa Ta Na Ma… This is the most popular meditation in the studio currently. I LOVE it because it totally sends you to another realm and gets that monkey mind to shush up! Enjoy. Om, Pamela KirtanKriya copy 2 link for music […]
Class 2 meets on April 28th at 5 pm in the Lebanon studio. Please know that this is NOT a series. You can pop in and out. My suggestion is that you make bi-weekly attendance your new habit. Om, Pamela Spiritual and Emotional Work: OM Work for Habits, Week 2 Choice Making, Notice the Triggers […]