I just left my appointment with the amazing Laura Lee Evans to have a saline scrub for my face. It’s kind of a natural way for me to experience advanced anti-aging techniques. I try to go every 6 months and have the dead cells blasted away and my pores deeply cleaned. Laura Lee is a […]
Here are some awesome recipes for cleaning with essential oils from the Young Livings site.. Elemental OM carries Young Living in the studios and you can order online through us by following the link below: Order Online>>> Disinfectant 2 Tablespoons white vinegar 1 teaspoon Borax 10 drops Eucalyptus, Lemon, or Lavender Combine in spray bottle […]
I did it. I finally after years and years of watching demonstrations at Costco purchased the Vitamix. I’ll be honest. It was an impulse purchase that I can totally justify. You see, my digestion has been weird since I returned from India in February. In India, they had us on a very very aggressive Kundalini […]
The other day I went to Amazon.com to find the link to give to a person requesting to purchase my book, “The Elemental Cleanse.” I haven’t been there for awhile and was pleased to see nine reviews. Eight of them, I’m proud to say, are exceptional. One, however, left my mouth open… “Does not help […]
I’m back from Telluride and of course every lovely retreat and getaway for me usually ends in coming home to chaos. I never seem to plan a day of regrouping after a trip and of course the universe always likes to throw small business owners a few wrenches. Telluride was an exceptional experience. It also […]
I am leaving the mountains of Telluride and have said goodbye to our fifteen guests, locked up the mountain dream palace, and am headed back to Elemental OM. All twenty of us agreed that this trip was beyond exceptional. I can’t remember having a better time, a better experience, and being with better people in […]
It’s 6 am in Telluride, Colorado and I have awoken in the most gorgeous house in the most beautiful place I have ever been in. I’ve arrived to the Telluride Yoga Festival early with my family to settle things in and prepare for my presentations before the rest of our group of 20 arrives. A […]
Yogis, Tomorrow morning I take off on a plane with my kids, my mom, my boyfriend, and his kids to connect with 16 other EOM yogis for our Telluride Yoga Festival getaway. I’m presenting there the Elemental Lifestyle series as well as teaching Kundalini Yoga every morning to all the festival participants. FESTIVAL>>> I’m super […]
Yogi Bhajan describes frustration as having the energy to do something, but not knowing what to do or having a huge outlet, but no energy. I suffer from frustration a lot. One day I’m full of great ideas and energy, but most ideas are so long term that I don’t get to see them immediately […]
Today turned into one of those days and I don’t know why. Food is fine. People were extremely helpful and kind. I learned some stuff today that was really interesting including how AMAZING Patti Kessler is as a healer. She did a demonstration and wowsie! I could actually see the energy coming out of her […]
On this 120-day Cleanse I’ve been craving a few things that I do not normally eat. The first one is dried apricots. If you read my blog “explosion” you will see that there is a limit to dried apricot consumption. Odd that I still crave them after that day. The other odd item for me […]
Let’s just say I have my stuff I’m working on too. One of my biggest obstacles is that I’m moody. This doesn’t bother me a bit, but it tends to make the folks around me crazy. I blame it on my Pisces nature for the most part. I’m highly aware of my moodiness and its […]
Last night I had a book signing at the Sharonville Public Library. It was a nice group of interested people. Most had heard about Ayurveda, meditation, and of course Yoga. I gave them an introduction to Ayurveda. We talked about its origins, the lifestyle, eating, sleeping, and eliminating (pooping). When I teach or speak, I […]
Well I hit a nerve today….irritation. oh boy. That is the practice for this week in the 21-stages and will be my spiritual cleansing focus this week. First, let me just say the Kundalini Kriya that I did today, Balancing the Chakras, is harder than crud. I thought I’d be nice and cut the times […]
I’ll start this blog with reminding you that the theme for this week is boredom. The goal was to get quiet, withdraw, and become bored. Oddly, I haven’t been bored at all. I haven’t been searching for things to do, but it just hasn’t been a boring week. Today, however, was certainly just another day. […]
So today my kids came home from vacation with their dad. This should add an amazing layer to this Cleanse experience. The last two weeks I’ve been on my own and haven’t had to worry about schlepping kids and feeding meat-eaters. (DO plan when to start a Cleanse well….time on your own is perfect at […]
Today is teacher training weekend at Elemental OM School. Everyone is here to learn how to be a yoga teacher and a holistic coach. It’s a great “Cleanse” moment because all the teachers in training are post-cleanse and have experienced the Vata and Pitta Lifestyles. I’m having them break into pairs to take the balance […]
It’s 11:39….one hour and thirty nine minutes past my bedtime. Just got home from summer solstice with 6 amazing woman. We danced and sang under the full moon and sent healing to the world. I had a sip of ginger beer and a square of dark chocolate stuffed with caramel. It was all worth it. […]