Every time I open my email, I receive some sort of quiz. I can’t help but take the quizzes. Inside of me lives a student who always wants to excel and not disappoint the auto responder email system. Anyhow, after receiving yet another diet quiz, I paused and really thought about what does make a […]
The western definition of health is basically the “absence of disease.” What this means is that you can go to the doctor when you are feeling bad, have a ton of tests run, results come back normal and the doctor looks you in the eye and honestly tells you that they can’t find anything and […]
95% of People Gain Back Weight Post Diet I guess that statistic shouldn’t startle me, but it does. 95% of the people that lose weight on a diet will gain it back within 3 years. This is according to many, but I’ll credit Gary D. Foster, PhD,Director, Center for Obesity Research and Education, Professor, Medicine […]