The Gurus of yoga teach there are 4 ages or cycles the world goes through before it combusts and begins again. These ages repeat to infinity. If these ages have always been and we are sitting on the world, then obviously the world isn’t going to literally implode AND mother nature will do her thing […]
Asato ma sat gamaya.. Tamaso ma jyotir gamaya.. Mrityor ma amritam gamaya Lead me from the unreal to the Real. Lead me from darkness to Light. Lead me from death to immortality Kundalini will arise after long practice and a complete integration of the following: Pleasure is a by-product of living. If you are […]
A Meditation for Migraine Sufferers
The masses have been deluded in that last few thousand years to live in the present moment and turn problems over to a higher authority.
There appears to be a deep-seated misunderstanding in the yoga community about Non Violence or what we call Ahimsa. Ahimsa is one of the yamas or the personal code s of conduct for yogis. There are five codified by the Sage Patanjali. Generally, Ahimsa is translated as non-violence in thought, word, and deed. It’s really […]
I have your menopausal routine and diet. It sucks and I’m sorry for that, but you either have to follow it or you have to learn to live with the new tire around your waist.
My Journey through “642 Things To Write About Me” continues and today’s random flip has taken me to: Whose death in your life hit you hardest, and how did you cope with the situation over the next month? Well this is a heavy topic. It is interesting because fear of death is the reason we fail […]
My Journey through “642 Things To Write About Me” continues and today’s random flip has taken me to: Describe something “spiritual” you already know you’ll never do again, no matter how long you live. I’ve added the “spiritual” to make this fun for me. This is an easy one and I love this story. When I first […]
I bought a cute journal called “642 Things To Write About Me” and have decided to approach it from the perspective of being a yogi and share. A random flip started me with the following: When did you first experience hypocrisy? I’ve added the word “spiritual” because it interests me more. Hypocrisy is a funny […]
I found myself in conversation about Kundalini the other day. If you are new to the term as well, Kundalini is the manifest energy of creation. According to some yoga traditions, it lies dormant in the base of the spine coiled up like a serpent in three coils. Each coil represents a quality of perception […]
I am cracking up uploading hOMework that is boring! Not so boring though.
Yogis, this is all the information in one place for the 7 day Ayurvedic Spiritual Cleanse our Yoga Teachers in Trainings are experiencing right now. Join in the fun.
Yogis, I prepared the following contemplation based in the Yoga Sutras for the Aquarian Age. I hope you find it helpful. Find some time to be pensive this week or on New Year’s Eve and make a plan for 2016. Yogis live in the moment with one foot poised in the future. You can […]
Friends, Please enjoy this video discussion about the energy of Kundalini and what it is. If you would like to try Kundalini, it is a $20 drop in. We currently offer Kundalini on Sundays at 9:30, Thursdays at 7:30 and are adding Tuesdays at 7 pm on September 1, 2015. It is highly suggested you […]
I write this with total reluctance, some fear, and mostly dread. Reluctance = Because it’s hard Fear = Because it is intensely transformative Dread = combination of reluctance + fear All that having been calculated, I’m still going to do. It’s the 120-day Cleanse. I’ve never taken you on this spiritual journey and I never […]
Ahhhhh…finally, I’m snuggled in my cozy twin bed at the Menla Center for Health & Happiness. as my Kundalini intensive training with Guru Dharam begins to learn to navigate the dream world for productivity, problem solving, creativity, and healing has begun. I met Guru Dharam when I did my Kundalini Teacher Training in India in […]
The video below tells you how to do the Kundalini Meditation, “Meditation for the Positive Mind.” I picked it because it is quiet, simple, and sweet. I don’t know about you, but when my heart is hurting I feel best in the quiet and allowing my breath to be the music. If this is hard […]