Deepening Your Practice
A three-part immersive series designed to help you better understand your body, refine your practice, and experience yoga from the inside out. Led by Sevika Radecki.
A three-part immersive series designed to help you better understand your body, refine your practice, and experience yoga from the inside out. Led by Sevika Radecki.
Come deepen your understanding, strengthen your connection to your body, and experience your practice from the inside out.
Join Sevika Radecki this fall for a three-part series of yoga workshops in Mason, Ohio, exploring anatomy, somatics, breath, and embodied awareness. Each two-hour workshop focuses on a different area of the body, combining education and mindful practice to help you move with greater confidence, awareness, and ease.
Together, we’ll explore not only how the body moves, but how our patterns of posture, effort, tension, and protection shape the way we experience our practice.
Come for one workshop or join us for the complete three-part journey.
Perfect for curious students, newer practitioners, longtime yogis seeking greater depth, yoga teachers and future teachers, and anyone longing for a more embodied understanding of movement.
No advanced experience or flexibility required.
Deepening Your Practice: Fall 2026
Each workshop explores a unique aspect of practice and may be attended individually or as part of the complete three-part journey. Choose the topics that speak to you, or experience all four to build a strong foundation for a lifelong practice.
Chairs, bolsters, blankets, cushions, and other supportive props are available.
Each workshop includes:
Participants will also receive:
September
Explore the foundation of your practice from the ground up. We’ll bring greater awareness to the feet and legs, discover how they support balance and stability, and explore ways to move with greater confidence and connection.
Through anatomy education, mindful movement, somatic exploration, and balance practices, you’ll learn how small changes at your foundation can influence the entire body.
Saturday, September 26
1:00–3:00 PM
October
Move beyond the idea of the core as something to tighten or strengthen. In this workshop, we’ll explore the relationship between the pelvis, breath, spine, and deep center of the body.
Through gentle strengthening, somatic awareness, and mindful twisting practices, we’ll cultivate greater support, mobility, and ease—without gripping or forcing.
Saturday, October 17
1:00–3:00 PM
November
Explore the interconnected relationship between the shoulders, neck, and back—areas where many of us carry stress, responsibility, and habitual tension.
This workshop combines mobility, mindful strengthening, breathwork, nervous system support, and restorative practices to encourage greater freedom, support, and spaciousness throughout the upper body.
Saturday, November 21
1:00–3:00 PM
Attend all three workshops and build upon your understanding throughout the fall.
Choose an individual workshop above.
Sevika Radecki
Sevika has been teaching yoga since 2004 and brings more than 700 hours of training in Integral Yoga, Yoga and Ayurveda, meditation, somatics, and embodied practice.
Her teaching blends accessible anatomy, mindful movement, nervous system awareness, breath, and self-inquiry. Rather than asking students to force their bodies into a particular shape, Sevika encourages curiosity, inner listening, and a more compassionate relationship with the body.
Or choose an individual workshop above.