This morning I woke up on this auspicious day of 12.12.12 around 4 am and decided to take advantage of the thin veil and meditate. Astrologically, 12.12.12 doesn’t mean a whole lot, but my friends who love numerology tell me that this is a big day. Added all together, you get the number 9. I […]
If you’ve ever had a chance to work with me during the Elemental Cleanse or during Meditation Yogi Style, then you know that I am fascinated with astrology. I’ve been studying for the past eight years. I’m a total novice, so please don’t ask me to read your chart, but I can give you some […]
So, my kids back to school today. I love back to school! I especially love getting up and making breakfast and packing lunch. It may be the control freak that hides inside of me, but I love that I know what they are eating healthy that day. As I pack, I imagine myself in a […]
Every time I open my email, I receive some sort of quiz. I can’t help but take the quizzes. Inside of me lives a student who always wants to excel and not disappoint the auto responder email system. Anyhow, after receiving yet another diet quiz, I paused and really thought about what does make a […]
I will start this post with I’m Pitta, it’s 100 degrees in Ohio and I have been getting up at 5 am for the past 3 weeks to teach a 6 am practice. Now the fact that I am Pitta and it’s 100 degrees in Ohio is out of my control. I just have to […]
Indian legend relates many stories about Lord Shiva, also known as “Rudra”. He is famous for being the embodiment of the power of destruction in an eternal cycle of creation maintenance, and destruction. Shiva is also associated with deep states of meditation where thoughts are absent and only silence and emptiness exist. It is said […]
The 6 am practice is well underway. I’ve got about 11 individuals that are showing up daily to experience yoga and meditation. Today was day 4 of our 30 day journey. There were lots of yawns in the room, including my own. It isn’t easy to get up at 5 am. It’s hard work and […]