The Gurus of yoga teach there are 4 ages or cycles the world goes through before it combusts and begins again. These ages repeat to infinity. If these ages have always been and we are sitting on the world, then obviously the world isn’t going to literally implode AND mother nature will do her thing […]
Below is a process I go through every year to release the past year and freely move into the next. The 5 Sutras for the Aquarian Age were given to us by Yogi Bhajan to help us navigate as we shift out of the Age of Pisces and into the Age of Aquarius. This shift […]
Jogging vs. Yoga. Why not just go for a jog? When jogging you get your heart rate up and sweat. You burn about 500 calories in a 45 minute job. In a typical hatha yoga class you only burn 150 calories. Sweat? Well, in yoga the Sutras of Patanjali explain when you have lost control […]
Today is my birthday. I’ve turned 49 at 5:37 this morning. I didn’t wake up for it which I usually do. It’s been one hell of a year with many highs and many lows… I’ll just leave it at that for now. Actually I won’t. Menopause sucks. Blending a family is hard if not impossible. […]
Yogis, this is all the information in one place for the 7 day Ayurvedic Spiritual Cleanse our Yoga Teachers in Trainings are experiencing right now. Join in the fun.
Sign up and pay cause you were already going to do so. CLICK HERE Send an email saying you want to sit through for FREE in support of our Cleanser. Make the total commitment to be there all 4 weeks. Sunday, May 31, 9:30 – 12:30 pm. Symmes Studio, 11928 Montgomery Road, Cincinnati, Ohio […]
Day 9…oh hell. It’s kinda Day 1 again of this 120-day Cleanse, but falling off and regrouping are part of a 120-day process. Let me just ask, What would you do? It’s your birthday. A tall, dark, and handsome man flies unexpectedly into Cincinnati to take you out to dinner. A yellow penguin shows up […]
So it’s Day 4 of my 120-day Cleanse. (If you are just joining this party, basically you are moving right to Week 3 and Week 4 of the Elemental Cleanse and staying there for 120 days with various spiritual modifications thrown in. I am not asking anyone to join in this and will never sell it, […]
So today is the third day of my insane 120-Cleanse. I learned (re-learned) a good lesson and I should be more mindful because I get this from my students who do the The Elemental Cleanse just about overtime I lead it, “What do I eat when I have’t planned?” Today, I got up super early […]
I write this with total reluctance, some fear, and mostly dread. Reluctance = Because it’s hard Fear = Because it is intensely transformative Dread = combination of reluctance + fear All that having been calculated, I’m still going to do. It’s the 120-day Cleanse. I’ve never taken you on this spiritual journey and I never […]
Last night marked Week 4 of The Elemental Cleanse. In this week the students experience an Ayurvedic tri-doshic fast. Don’t worry, they are eating food. Actually they are eating really well and fully living a yogic lifestyle by Week 4. Opinion poll from last night revealed all were feeling better than when they started and […]
Waking up this morning in Ohio to the typical damp and cold of our falls and I couldn’t be more excited. It’s time to pull out my favorite fall morning meals. If you are a breakfast skipper, you will never skip breakfast again incorporating Yogi Breakfast into your life. If you didn’t know you could eat […]
New friends front he Ahimsa Yoga Festival… Here is the 7 day detox plan Slideshare I promised you. Please keep in touch with me and email any questions you have to pamela@elementalom.com. I had a wonderful time with you and was quite impressed by your passion and skill. OM, Pamela 7 day detox or […]
The Most Powerful Detoxifier Used in Ayurvedic Medicine (excerpt from, “The Elemental Cleanse”) I discovered Neem at the age of 32 when adult-onset acne reared its ugly head. My neck and jawline were inflamed in boils that would last up to six months. I picked and aggravated the boils which led to redness and scarring. I […]
Yogis, Please enjoy the Ayurvedic Herbal Workshop. It allows you to better understand how to use these powerful herbs to complement your healing process. Please know I am a Banyan Botanicals ambassador. I have been using their product for the past eight years. When you purchase through my affiliate links, I receive a 20% commission. […]
Yogis, Many of you need a jump start to boost your immunity, reverse disease, reduce inflammation, and of course lose weight. Here are the directions and recipes you will need to experience a safe and effective Ayurvedic Fast, The Elemental Fast. Please be mindful to follow the directions for your Body’s Dosha or to correct […]
I’ve been getting a lot of questions about Psoriasis and Eczema in the past few weeks so this must really be “up” for people. These are tough, chronic situations that require a lot of care. You have to commit to the cure or it will not happen. I want to give you some standard information […]