Meditation Foundations
Have you always wanted to meditate but weren’t sure where to begin? These intimate, one-hour workshops help you build a simple, sustainable practice — one foundation at a time, in a supportive small-group setting.
Have you always wanted to meditate but weren’t sure where to begin? These intimate, one-hour workshops help you build a simple, sustainable practice — one foundation at a time, in a supportive small-group setting.
The Meditation Foundations series
Four workshops, one at a time or all together
Each workshop explores a unique aspect of meditation and may be attended individually or as part of the complete four-part journey. Choose the topics that speak to you, or experience all four to build a strong foundation for a lifelong practice.
You do not need to sit on the floor. Chairs, bolsters, blankets, cushions, and other supportive props are available.
A welcoming place to begin — or to return to a practice you’d set aside.
Every session begins with gentle movement and breathwork to release tension, settle the body, and prepare the nervous system for meditation. From there, you’ll explore practical techniques, enjoy a guided meditation, and have time for questions, discussion, and personal reflection.
Whether you’re completely new to meditation or looking to refresh your practice, you’ll find a welcoming environment to learn at your own pace and leave with tools that support your everyday life. No previous meditation or yoga experience is necessary.
Limited to five participants
Unlike a drop-in meditation class, these workshops are intentionally small to allow time for personal guidance, discussion, and individualized support.
Meditation Foundations may be a good fit for you if:
No previous yoga or meditation experience is required.
August
The breath is always available as a doorway into the present moment.
Learn simple breathing techniques and awareness practices that calm the nervous system, reduce stress, and cultivate presence. Together, we’ll explore how the breath becomes a steady anchor for meditation and everyday life.
September
A wandering mind is part of being human.
Discover how mantra and focused attention gently quiet mental chatter while strengthening concentration and inner steadiness, through traditional meditation practices that cultivate a calm, centered mind.
October
Meditation isn’t about stopping your thoughts — it’s about changing your relationship with them.
This workshop offers practical tools for meeting thoughts, emotions, and distractions with greater awareness and compassion, and explores how mindfulness creates more space, resilience, and ease in daily life.
November
Creating Your Personal Practice
In our final workshop, we’ll bring together everything you’ve learned and help you create a personalized meditation practice that feels realistic, supportive, and sustainable — with a clear path for continuing at home.
Chairs, meditation cushions, bolsters, blankets, and other supportive props are available so you can find a comfortable and sustainable meditation posture.
Techniques may include breath awareness, mindfulness, mantra, mudras, body awareness, concentration practices, and periods of silence.
$45 Public
$35 House of Bliss Members
Use discount code BLISSMEMBER at checkout.
Small-group instruction for personalized guidance, meaningful discussion, and plenty of time for questions.
Each workshop has its own registration page. Simply choose the month and date that works best for you.
Advance registration is required.
No. Meditation Foundations is designed for beginners while offering meaningful guidance for those who already have some experience.Do I need to attend all four workshops?Why are there two dates each month?Do I have to sit on the floor?What should I bring?
No. Each workshop stands on its own and explores a different meditation theme. You’re welcome to attend one, several, or all four.
The Wednesday evening and Saturday afternoon workshops cover the same material, giving you the flexibility to choose the day that best fits your schedule.
Not at all. Chairs, meditation cushions, blankets, bolsters, and other props are available so you can practice comfortably.
Wear comfortable clothing. If you’d like, bring a journal for personal notes and reflection.