The purpose of tonight’s meditation in the 21 Stages of Meditation is to conquer fear. Not the typical fears that probably jumped into your mind, but the fear of giving. When you give to simply give, when you give with no attachment, when you give the same way that God gives, you become the Preacher. […]
My 120-day Spiritual Cleanse ended today with a reading from Sage Woman. Her reading really summed up my experience over the last 120-days. I think what it boils most strongly down to is that I now have a spiritual relationship between my body and consciousness and the relationship between my mind and consciousness finally has […]
The spiritual focus for this week and for the 21 stages of meditation is Absorption. Interesting, absorption doesn’t really have to do with your thought process or meditation. It’s all about your ability to co-create with the Universe. It’s about manifestation and transformation and the ability to change yourself and your life. This topic is […]
Yogis, below is a 5 minute video that shows you some of my art that has come from painting intuitively. We are having a workshop so that you can learn how to do this in May. Learn about the workshop>>
oh my…..it’s another yoga fail. Let me start by saying this was one of “those days” for me and I strongly believe that my glasses are less than rosy and I should just sit on all of this. That having been said, I have to share. So, I was invited to go to an organization […]
Class 1 for the Habitual Mind started today led by Pamela Quinn and Zant Chapelo, Sunday at 5 pm in Lebanon. It is an open drop in class that meets every 2 weeks. Here are all the materials and links for the first class to establish your 14 day practice until we meet again. OM […]
Immunity is your body’s ability to prevent and destroy disease. A healthy person has strong immunity. If you have high immunity you are at your “ideal” body weight, you digestion is good, and you are emotionally free. In other words, you are vibrant, happy, and having good relationships with others. If you have poor immunity, […]
In Kundalini yoga you pick a meditation and work with it for a minimum of 40 days. I’ve been back from my Kundalini Teacher Training in India for about 35 days and I have to confess that it has taken me almost that long to finally find a meditation that feels right to work with […]
What is Meditation? Meditation is a state of consciousness. It is considered to be a gift from the cosmic mind that is given to a person that has a pure or “sattvic” nature. It isn’t something that you can actually do. What it is is something that you practice to receive. Meditation practice is simply […]
High blood pressure is defined in an adult as a blood pressure greater than or equal to 140 mm Hg systolic pressure or greater than or equal to 90 mm Hg diastolic pressure. High blood pressure directly increases the risk of coronary heart disease (which leads to heart attack) and stroke, especially when it’s present with […]
I will start this post with I’m Pitta, it’s 100 degrees in Ohio and I have been getting up at 5 am for the past 3 weeks to teach a 6 am practice. Now the fact that I am Pitta and it’s 100 degrees in Ohio is out of my control. I just have to […]
Indian legend relates many stories about Lord Shiva, also known as “Rudra”. He is famous for being the embodiment of the power of destruction in an eternal cycle of creation maintenance, and destruction. Shiva is also associated with deep states of meditation where thoughts are absent and only silence and emptiness exist. It is said […]