Yogis, Here is the schedule as of July 1. We have streamlined our process so you can now just show up for classes and you do not have to pre-register with Zoom. You can schedule through the our app and the links are always available on the schedule and here!
Many of our classes are LIVE as well as on zoom. If you prefer a 60 minute class, please note that we save meditation and shavasana for the end so you can always stop at 55 minutes, enjoy a 5 minute shavasana and go about your day.
All of our memberships are valid on Zoom. If you only want to zoom, we suggest 7 days for $25 to begin. PURCHASE OPTIONS
| Monday | ||||
| 9:30 AM | Bella | Vinyasa & Meditation 5 | https://us02web.zoom.us/j/89383472169 | 60 minutes |
| 11:00 AM | Jennifer | Instant Yogi BEGGINER’s Yoga & Meditation 10 | https://us02web.zoom.us/j/89731351993 | 60 minutes |
| 5:00 PM | Pam | Hatha & Meditation 10 | https://us02web.zoom.us/j/85233454657 | 75 minutes |
| Tuesday | ||||
| 9:30 AM | Katie | Hatha & Meditation 10 | https://us02web.zoom.us/j/85782190053 | 75 minutes |
| 12:00 pm
11:00 am |
Lorraine
Kathleen |
Reiki FREE
Instant Yogi BEGGINER’s Yoga &. Meditation 10 |
https://us02web.zoom.us/j/82168743518?pwd=aW9XYXFUVkJJMytYZUFsL1Nlc0VRZz09
https://us02web.zoom.us/j/81510080276 |
30 minutes
60 minutes |
| 7:00 PM | Sonya | Yin Yoga | https://us02web.zoom.us/j/85035726963 | 60 minutes |
| Wednesday | ||||
| 9:30 AM | Pam | Hatha Yoga & Meditation 10 | https://us02web.zoom.us/j/86472438964 | 75 minutes |
| 11:00 AM | Kathleen | Instant Yogi BEGGINER’s Yoga & Meditation 10 | https://us02web.zoom.us/j/86782100443 | 60 minutes |
| 4:30 PM | Lorraine | Urban Zen | https://us02web.zoom.us/j/89766107535 | 60 minutes |
| 6:00 PM | Paige | Instant Yogi BEGGINER’s Yoga & Meditation 10 | https://us02web.zoom.us/j/85831388831 | 75 minutes |
| Thursday | ||||
| 9:30 AM | Katie | Hatha Yoga & Meditation 10 | https://us02web.zoom.us/j/85782190053 | 75 minutes |
| 11:00 AM | Jennifer | Instant Yogi BEGGINER’s Yoga & Meditation 10 | https://us02web.zoom.us/j/89731351993 | 60 minutes |
| 6:00 PM | Jill | Vinyasa & Meditation 5 | https://us02web.zoom.us/j/84555829915 | 75 minutes |
| Friday | ||||
| 9:00 AM | Jeannie | Hatha Yoga & Meditation 10 | https://us02web.zoom.us/j/86061668915 | 60 minutes |
| 5:00 PM | Shelly | Restorative Yoga | https://us02web.zoom.us/j/82481898702 | 60 minutes |
| Saturday | ||||
| 9:30 AM | Pam | Hatha Yoga & Meditation 10 | https://us02web.zoom.us/j/86472438964 | 60 minutes |
| 11:00 AM | Paige | Instant Yogi BEGGINER’s Yoga & Meditation 10 | https://us02web.zoom.us/j/83107472626 | 60 minutes |
| Sunday
9:00 AM |
Bella |
Gentle Flow |
https://us02web.zoom.us/j/84638985537 | 60 minutes |
| 12:00 PM
1:30 PM |
Chris
Chris |
Gentle Yoga & Sound Meditation
Qi Gong |
https://us02web.zoom.us/j/89597520277
https://us02web.zoom.us/j/85007106090 |
60 minutes
60 minutes |
| 5:00 PM | Lorraine | Urban Zen | https://us02web.zoom.us/j/84651221731 | 60 minutes |
*The sole purpose of these articles is to provide information about the tradition of ayurveda, yoga, and meditation. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.