The Earth or Kapha in your mind needs stimulation…
If you suffer from an imbalance of the Earth in your mind, it can feel almost impossible to do ANYTHING. Just pick one thing that is small and do it!
The Elemental Cleanse is designed to uplift Kapha energy! That’s why it works for depression, lethary, and feeling stuck in situations!
| Stimulation with new sights, sounds, people and experiences |
| Seek variety. Say yes to new experiences that come your way. Try new foods. |
| Make a new stimulating friend |
| Declutter. Pick a room and clean it up….especially your bedroom. |
| Call a friend and go out for fun. |
| Try new exercises that are invigorating. Hiking, biking, running, dancing. |
| Sign up for a new class to learn something you don’t know… belly dancing would be fun!!! |
| If you feel sick, rest rest rest |
| Wear invigorating colors like reds, yellows and oranges |
| Listen to fun and uplifting music |
| Do not nap! |
Other little pick me ups….
Essential Oils
Patchouli, Jasmine, Geranium, Frankincense, Lavendar, Cinnamon, Eucalyptus, Musk, Sage, Cedar, Pine
Color Therapy
Choose vibrant and spicy colors like red, yellows and orange
Sound Therapy
Listen to uplifting music like jazz or rock….dance!
*The sole purpose of these articles is to provide information about the tradition of ayurveda, yoga, and meditation. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.