Say bye bye to cholesterol with this healthy treat. Here are the optimal levels of cholesterol, according to the National Heart, Lung, and Blood Institute:
- LDL (“bad”) cholesterol should be below 100
- HDL (“good”) should be 60 or higher
If you are worried you may have high cholesterol, go to your doctor and have your blood work done. This should be an annual event and is standard preventative care. The Elemental Cleanse lowers LDL cholesterol because you learn to embrace a healthy diet and minimize stress levels.
- Carrots (3 – 4)
- Apple (1)
- Ginger (to taste)
- Parsley (handful)
- Garlic (1/2 to 1 clove)
Blend it all together and drink up. Clears your blood vessels of debris so that your pure sweet blood can freely flow.
*The sole purpose of these articles is to provide information about the tradition of ayurveda, yoga, and meditation. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.