- 1 pound of lentils
- 2 cans organic crushed tomatoes
- 1 organic white onion
- 1 packet of Gold Star Chili Spice
Rinse the lentils under running water until water runs clear. Lentils cook quickly so there is no need to soak. Place the lentils in a pot and cover with water. Bring to a boil and then reduce to a simmer. Cover and cook until soft. Add 2 cans of crushed tomatoes, 1 finely chopped onion and the Packet of Gold Star Chili spice…enjoy!
You might also add:
- Cilantro
- Kidney Beans
- Black Beans
- Extra Cayenne Pepper
- Cumin
- Colorful Peppers
- Diced Potatoes
*The sole purpose of these articles is to provide information about the tradition of ayurveda, yoga, and meditation. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.