Today is the final day of the Telluride Yoga Festival. I can’t begin to tell you the fun I’ve had in the past two weeks traveling Colorado and ultimately hooking up with Cinci Yogis for this festival. There is truly something magical about Telluride and it brings to the festival setting a deep and rich […]
Setting Intentions on the mat with Tiny Devotions If you are new to yoga or have been practicing for some time, you have probably figured out that yoga is beyond the physical, very much mental, and ultimately a spiritual practice. Because of the spiritual component of the practice, yoga is a means by which to […]
I don’t like to hurt another’s feelings on any level. I think that’s true of most people. For me, however, as a yogini, an empath, and an intuitive when I hurt another I deeply suffer. From a yogic perspective, I understand when I hurt another I hurt myself. From an empathic perspective, I feel the […]
In every great spiritual tradition, there is a creation story. You have a creation story as well. Each story starts with an idea of spirit and ends with a human on a journey. You are a thought of God. You are divinity expressing through. The creation story of Yoga is there is something that exists […]
YOGA, AYURVEDA, AND BUDDHISM Ayurveda is known as the “Mother of Healing” because of it’s inclusivity of all practices that heal including contemporary methods. Ayurveda is flexible, intelligent, and dynamic. Because of this, Ayurveda has folded into its philosophy the teachings of Buddha. Please do not become confused and think that Ayurveda or Yoga are […]