March 8, 2017
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Virtue and vice do not come by mere words; Actions repeated, over and over again, are engraved on the soul. You shall harvest what you plant. ~ Siri Guru Granth Sahib We are heading into the final week of The Elemental Cleanse. I have 19 teachers in training deep into it. Of course, this is […]
Eliminate Slowly to Avoid Withdrawal I know. It stinks. I love coffee too. On a normal day, I have a cup of coffee. It’s easy for me to not drink more because (1) I make bad coffee, and (2) I’m a Vata mind and usually forget where I’ve set my cup down after I’ve poured. […]
Many studies indicate consuming one drink per day in the company of others can be beneficial to your heart because it facilitates relaxation. Keep in mind heart disease is our number one killer, so this campaign for a drink a day has been strongly marketed. Drinking one drink per day, however, does not benefit your […]
I’m writing this highly aware that the holidays are upon us and we want to be festive and jolly. I’m aware that no one wants to hear a downer or be a downer. All that awareness however is so superficial because what I am most highly aware of is the stress, temptation, and isolation of […]
Today I toured the Lindner Center of Hope in Mason, Ohio. They are committed to helping people with mental disorders including addiction, depression, eating disorders, anxiety, ocd, and more. I’ve had many participants of the Elemental Cleanse work with the Lindner Center adjusting their anti-depressants and recovering from addiction. Great work is being done there […]
Yogis, Here is a video, the pdf download, and the music for Kirtan Kriya…Sa Ta Na Ma… This is the most popular meditation in the studio currently. I LOVE it because it totally sends you to another realm and gets that monkey mind to shush up! Enjoy. Om, Pamela KirtanKriya copy 2 link for music […]
Class 2 meets on April 28th at 5 pm in the Lebanon studio. Please know that this is NOT a series. You can pop in and out. My suggestion is that you make bi-weekly attendance your new habit. Om, Pamela Spiritual and Emotional Work: OM Work for Habits, Week 2 Choice Making, Notice the Triggers […]
Class 1 for the Habitual Mind started today led by Pamela Quinn and Zant Chapelo, Sunday at 5 pm in Lebanon. It is an open drop in class that meets every 2 weeks. Here are all the materials and links for the first class to establish your 14 day practice until we meet again. OM […]