Would you like to learn how to do simple sun salutations (Surya Namaskar)? Watch below. Six a day keeps the doctor away! Add in an apple and just might levitate! who knows?
*The sole purpose of these articles is to provide information about the tradition of ayurveda, yoga, and meditation. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.