Yogis,
Here is a video, the pdf download, and the music for Kirtan Kriya…Sa Ta Na Ma…
This is the most popular meditation in the studio currently. I LOVE it because it totally sends you to another realm and gets that monkey mind to shush up! Enjoy. Om, Pamela
link for music 1>>> (in this version, the mantra is speaking, soft, and then quiet. Timed nicely)
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