Practice this law from “The Seven Spiritual Laws of Yoga” on Tuesday.

 

Mantra in Sanskrit Om Kriyam Namah
Mantra in English My actions are aligned with cosmic law

 

The law of Cause and Effect, Karma, states that every action we take generates a force of energy that returns to us in kind… as we sow, so we reap.  We are all infinite choice makers and the act of consciously making choices frees us.  Incorporate this law off your mat daily:

 

Choose actions that bring happiness and success to yourself and others.
Witness the choices you make in each moment.
Ask yourself, “what are the consequences of the choice I’m making?”
Listen to your heart for guidance

 

OM Work

Make a list of your major life choices and contemplate how your life is now because of those choices.  Ask yourself, “What have I learned?”
Replace the margarine and butter in your diet with ghee.  Ghee is clarified butter and can be bought in a jar in the Indian section of your grocery store.
Practice 2 rounds of sun salutations each day

 

 

 

 

 

 

*The sole purpose of these articles is to provide information about the tradition of ayurveda, yoga, and meditation. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.