Ayurveda teaches that all disease stems from poor digestion. Most people do not associate the skin as a digestive organ, but your skin is the largest organ used for elimination. It is responsible for eliminating up to one pound of toxins each day. If you are suffering from any of the following, your liver may be stressed and your skin is taking on too much. This indicates that you need to reassess your habits, detoxify your digestive system and make better choices going into your future.
Acne, rashes, eczema, rosacea
Extremely oily or dry skin
Cellulite
Wrinkles
Premature Aging
Skin Cancer
The Elemental Cleanse is a 28-day cleanse program that facilitates the resetting of the digestive system. It uses your own digestive system to flush toxins in a gentle and nourishing manner. The end result is not only weight loss, but also clear and glowing skin. To jump start skin health, consider the following:
Avoid the sun. 15 minutes of sun exposure a day is good for you. More is not.
Drink when you are thirsty. Depending on your dosha, you may drink up to 8 glasses of water a day. Vatas need the most. Kaphas need the least.
Avoid saturated fat (animal fat) and all trans fats
Eat tons of fruits and veggies
Avoid refined sugars and “white” foods in general
Avoid caffeine, alcohol, fried food and sodas
Take a Neem and Flaxseed Oil Supplement daily
I personally remove my make-up with Sesame Oil and experience a facial massage nightly. I follow that with Neem Soap, Neem Oil, and a lotion. I have a healthy dose of Pitta in my constitution that means that I have to really pay attention to my stress levels. A daily meditation and yoga practice keeps stress at bay and my skin clear.
*The sole purpose of these articles is to provide information about the tradition of ayurveda, yoga, and meditation. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.