This is a quick blog in response to a question a worried mother asked about her teen son who seemed to be slipping into a depression. The question is what can you do for someone who isn’t going to go to yoga, meditate, or embrace a yogic lifestyle and suffering from depression?
This is the herbal remedy kit they can use and actually not do any of the above to experience a shift in energies. It takes about 3 weeks of consistent use. Of course you know I’m going to tell you to also get outside, move the body, de-clutter the clutter, and eat a diet of organic and fresh beans, grains, veggies, fruit, nuts, seed, and oils. I’m also going to recommend looking at habits of junk food, processed food, convenience food, caffeine, sugar, & alcohol…oh and drugs…and smoking.
You should also know that head to head…yoga and meditation are more effective than anti-depressants.
okay..here it is.
- Mental Clarity tablets (contains Ashwagandha, Brahmi and Bacopa which can purchase separately as liquids…some teens can’t swallow pills.) PURCHASE
- Omega’s…all 3, 6, & 9s (taken with a glass of orange juice). Buy this at the grocery store int he organic cold section.
- All the B vitamins. Buy at store
- D vitamin in the winter. Buy at store
- Ginseng…purchase 7-Herb Energy as it contains Ginseng and extra Ashwagandha. PURCHASE
I hope this helps. Peace, Pamela
*The sole purpose of these articles is to provide information about the tradition of ayurveda, yoga, and meditation. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.