Yogis, I am thrilled to fold the restorative style of Urban Zen including mindfulness, meditation, and aromatherapy into our offerings. At Root Down Yoga which I am now managing, you can experience this total immersive experience in preventative health.
Urban Zen is the child of Donna Karen and masterminded by Rodney Yee. Watch the video below to learn more. Enjoy, Pamela
*The sole purpose of these articles is to provide information about the tradition of ayurveda, yoga, and meditation. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.