Yogis, Please enjoy the following 45 minute video. It is a gentle yoga practice perfected to bring you to a state of consciousness to receive the benefits of meditation.
If you are a Yoga Teacher, the full “script” is downloadable here: Yoga Script
*The sole purpose of these articles is to provide information about the tradition of ayurveda, yoga, and meditation. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.