Yogis, here is the slideshare from my presentation of @ Wanderlust for The Vata Lifestyle. It includes the routine and detailed food info. Here is also a link to the ecourse if you would like expanded education and daily support. ECOURSE>>>
*The sole purpose of these articles is to provide information about the tradition of ayurveda, yoga, and meditation. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.