Yogis, this is the meditation we used for the heart chakra. It feels so good and is the perfect 40 day practice to really connect you to the divine. In using this mantra, you become the sound current, which is the Guru.
“You see all that you are..the plus and minus of your personality/ the play of light and dark of your karmas/the constant shifts in your environments and relationships The mantra builds your compassion for your Self so that you can be whole/ it allows your Self to be and BE.” ~ Gurucharan Singh Khalsa,
Simply sit in easy pose with spine straight and neck locked. Thumb and index fingers join in Gyan Mudra resting on the knees (Yogi Pose Perfected as you hear me call it).
Eyes are closed and at the brow point or 1/10th open. Using the mantra, Hamee Ham, Brahm Ham meaning “We are We, We are God.” Focus on the sensations in the heart and on the lips. Be present and really dropped in the reverberation of the mantra. To end you simply inhale and hold the breath, repeat two more times, and rest for a minute.
I’ve included a video below to benefit your understanding of the mantra and how it feels.
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*The sole purpose of these articles is to provide information about the tradition of ayurveda, yoga, and meditation. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.