Practice this law from “The Seven Spiritual Laws of Yoga” on Sunday.

 

Mantra in Sanskrit Om Bhavam Namah
Mantra in English I am absolute existence

 

The Law of Pure Potentiality states that at the core of your being, you are pure awareness.  To cultivate awareness do the following on and off your mat:

 

Be Silent
 Set aside 10 minutes each day to be silent.  Turn off the phone, radio and TV and exist in silence.
Be Still
 Practice Savasana for 10 minutes each day.  Savasana is the relaxed pose.  Lie on your back with legs straight or knees bent, arms gently to the sides, palms up.  Take a few deep belly breaths and then let it go.  Just be.
Practice nonjudgement Do not judge your beautiful self or those around you.

 

OM Work

Give yourself a sesame seed oil massage every day.  It will nourish your skin and keep it firm and youthful.  Rubbing your skin releases toxins and enhances happiness.
Go outside this evening and notice the stars.  Contemplate your existence.

 

 

 

 

 

 

*The sole purpose of these articles is to provide information about the tradition of ayurveda, yoga, and meditation. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.