I’m a Vata/Pitta, but in the summertime, I am all Pitta. It makes me grumpy and irritable. I use cool food, drinks, and treats to keep me calm and happy. Om, Pamela

  • Cold Almond Milk (or hazelnut)
  • Ice (1 cup)
  • Frozen Bananas
  • Frozen fruit (your pick…. cherries, raspberries, blackberries)
  • Fresh ginger (1 teaspoon)
  • Cinnamon, nutmeg to taste

Throw all of this in a blender or food processor and let her rip!!! Yummy treat to soothe your Pitta (fire).

*The sole purpose of these articles is to provide information about the tradition of ayurveda, yoga, and meditation. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.