Lassi is a yogurt drink that is to be used as a meal replacement. Various yogurts, juices and spices can be used to create this delicious drink that is simply a blend of yogurt to liquid.
To prepare Lassi you’ll need:
- Organic plain yogurt or kefir
- Water or fruit juice
- Ginger
- Organic salt
- Cumin
- Cilantro
- Rosehips
Blend 40% yogurt and 60% water. Add spices as desired, ginger, salt, cumin, cilantro, and rosehips. You may consider using fruit juices such as mango instead of water. Play with the spices for balance of your Element.
*The sole purpose of these articles is to provide information about the tradition of ayurveda, yoga, and meditation. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.